Hours are as follows:
Monday 9am - 3pm,
Tuesday - Friday 8.30am - 4.00pm

Weekend 8.30 - 4.00pm
 
19/8 Moana Ave, Orewa

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Covid Update

Cafe is open and we will continue to take every precaution to keep safe while we continue to bring you some of the yummiest Keto goodness around!!
 

 

KETO BY D. 

Whether you are on the Strict Keto, Lazy Keto, Casual Keto diet or just looking for Sugar Free, Gluten Free and Low Carb... from Savoury to Sweet, not to forget salads, we have goodies that will make your taste buds party!  A true marriage made in the 'Keto by D' Kitchen.    All items between 2 - 10g net carbs (sometimes less even)!  

Keeping it Keto! 

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Keto - Is it really Sugar Free?

Sugar Free Zero Calories Erythritol 

  • Always Non-GMO

  • 100% Pure

  • Pleasant-Tasting Natural Sweetener

  • Great for Reduced-Calorie and Sugar-Free Recipes

  • Zero Calories

  • Low Glycemic Impact

  • USDA Organic

  • Certified Organic by QAI

  • Vegetarian/Vegan Product

Erythritol is a wonderfully sweet way to avoid sugar and all of its unwanted calories. Our Organic Erythritol is a naturally occurring sugar alcohol derived from non-GMO corn and is about 70% as sweet as sugar without any calories. When you substitute erythritol for sugar, you get a refreshing natural sweetener with a low glycemic impact that won't contribute to tooth decay.

Other Ingredients

Organic erythritol crystalline powder (non-GMO).

Where are we?  Do we deliver?

Located in Moana Ave, Orewa!

Need to find us... 

19/8 Moana Avenue, Orewa, Auckland 0931

Delivery Coming Soon!

See you real soon!

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Why Keto?

What is a Keto diet?

The keto diet is a low-carb, healthy-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

It involves drastically reducing carbohydrate intake and replacing it with healthy fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits!

Bottom line: A ketogenic diet is a healthy-fat, moderate-protein and low-carb diet.

It primarily works by lowering insulin levels, producing ketones and increasing fat burning.

Frequently Asked Questions ... 

"Live, Laugh and Love Kito"

 
 
 

'It's your keto happiness and it tastes as good as it looks'